Healing Minds, Transforming Lives
Hi, I’m Reece and I founded Nesta Therapy to offer supportive space where people can find clarity and move toward emotional healing and balance.
I provide evidence-based CBT, DBT and EMDR for adults and children who feel stuck, anxious, burned out, emotionally overwhelmed, or exhausted from masking.
If you have any questions or would like to discuss how I can support you or your family, please email: reece@nestatherapy.com
Services
I aim to provide a personalised service using a range of different therapies
CBT (Cognitive Behavioural Therapy)
EMDR (Eye Movement Desensitisation and Reprocessing)
DBT (Dialectical Behaviour Therapy)
CBT is one of the most researched and effective treatments for anxiety, depression, panic, obsessive thinking, low self-esteem and stress-related difficulties.
CBT helps you identify patterns in the way you think, feel and behave that may be contributing to emotional distress.
EMDR is an evidence-based therapy designed to help the brain process and heal from distressing experiences.
When difficult experiences remain unprocessed, they can continue to affect how we think, feel and respond long after the event has passed. EMDR helps reduce the emotional intensity associated with these memories, allowing them to be integrated in a healthier way.
DBT is particularly effective for people who experience intense emotions, emotional overwhelm, impulsive behaviours, relationship difficulties or chronic self-criticism.
DBT combines acceptance and change strategies, helping you develop skills to manage difficult emotions while building a life that feels meaningful and aligned with your values.
About Me
I am a psychotherapist with extensive experience working in public mental health services, including senior roles within specialist Child and Adolescent Mental Health Services (CAMHS), alongside advanced training in high-intensity Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and EMDR.
I work with people experiencing anxiety, depression, trauma, emotional dysregulation, and long-standing patterns that feel difficult to shift. My approach is collaborative, evidence-based, and informed by a clear understanding of what is maintaining current difficulties, while remaining responsive to each person’s pace, values, and goals.
Therapy with me aims to balance structure and clarity with flexibility and compassion. I place importance on developing a shared understanding of difficulties and working in a way that feels purposeful, contained, and respectful, rather than rushed or prescriptive.
I primarily offer therapy via secure online sessions, with in-person appointments also available in Perth, Western Australia. I work with adults and young people and have particular experience supporting individuals with complex presentations, neurodivergent clients, and those who have not found previous therapy helpful.
I believe that a strong therapeutic relationship is a powerful tool in recovery, and my goal is to provide a safe and comfortable space where you can work through difficulties at your own pace.
Services
200 Australian dollars
Why Nesta?
I started Nesta Therapy to provide a supportive, compassionate space where individuals of all ages can work through life’s challenges and find emotional balance. My aim is to offer tailored, evidence-based therapy that promotes healing, resilience, and wellbeing.